PopMuse: Mens Fitness http://popmu.se Musings of stuff en-us Copyright 2007-2020 http://creativecommons.org/licenses/by-nc-sa/3.0/ What Happens to Your Body When You Train in Hot-Weather Conditions? https://www.mensjournal.com/health-fitness/what-happens-to-body-when-train-hot-weather-conditions/ https://www.mensjournal.com/health-fitness/what-happens-to-body-when-train-hot-weather-conditions/ Wed, 03 Jun 2020 23:29:59 UTC Men's Journal at Men's Journal Latest Health & Fitness News It’s 90 degrees and humid outside. The last thing you want to do is workout in the heat—but did you know that training in the heat could actually work to your advantage? http://creativecommons.org/licenses/by-nc-sa/3.0/ The At-home Workout George Kittle Uses to Build Unilateral Strength and Power https://www.mensjournal.com/health-fitness/the-at-home-workout-george-kittle-uses-to-build-unilateral-strength/ https://www.mensjournal.com/health-fitness/the-at-home-workout-george-kittle-uses-to-build-unilateral-strength/ Wed, 03 Jun 2020 22:16:18 UTC Charles Thorp at Men's Journal Latest Health & Fitness News Despite some serious uncertainty, the�NFL season is still on track despite COVID-19—and 49ers tight end George Kittle hasn’t been resting on his laurels. In fact, the two-time All-Pro player is putting in some of the biggest workouts of his life in the garage gym of his home in Nashville, TN, programmed by strength coach Josh Cuthbert. The motivation? Seizing the Lombardi trophy and bringing it back to Levi’s Stadium. http://creativecommons.org/licenses/by-nc-sa/3.0/ Kevin Chappell: Back in the Game and Better Than Ever https://www.mensjournal.com/health-fitness/kevin-chappell-back-in-the-game-and-better-than-ever/ https://www.mensjournal.com/health-fitness/kevin-chappell-back-in-the-game-and-better-than-ever/ Wed, 03 Jun 2020 17:00:38 UTC Men's Journal editors at Men's Journal Latest Health & Fitness News http://creativecommons.org/licenses/by-nc-sa/3.0/ Should You Stretch Before Running? https://www.mensjournal.com/health-fitness/should-you-stretch-before-you-run/ https://www.mensjournal.com/health-fitness/should-you-stretch-before-you-run/ Tue, 02 Jun 2020 20:20:52 UTC Men's Journal at Men's Journal Latest Health & Fitness News You jump out of bed, throw on shorts and a shirt, lace up your running shoes and head for the front door. You’re ready to hit the trails and log some miles. But should you stretch first? http://creativecommons.org/licenses/by-nc-sa/3.0/ 4 Creative Ways to Stay Hydrated Throughout Your Day https://www.mensjournal.com/health-fitness/creative-ways-to-stay-hydrated/ https://www.mensjournal.com/health-fitness/creative-ways-to-stay-hydrated/ Mon, 01 Jun 2020 22:00:10 UTC Johnie Gall at Men's Journal Latest Health & Fitness News The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average healthy male living in a temperate climate needs about 13 cups of water per day, and women need about nine. http://creativecommons.org/licenses/by-nc-sa/3.0/ 5 Feel-Good Workouts to Do When You're Tired and Stressed https://www.mensjournal.com/health-fitness/5-feel-good-workouts-to-do-when-youre-tired-and-stressed/ https://www.mensjournal.com/health-fitness/5-feel-good-workouts-to-do-when-youre-tired-and-stressed/ Mon, 01 Jun 2020 20:43:12 UTC Ashley Mateo at Men's Journal Latest Health & Fitness News There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don’t want to max out your Garmin Suffer Score or Whoop Strain; sometimes, you want to do feel-good workouts. http://creativecommons.org/licenses/by-nc-sa/3.0/ The Best Online Yoga Classes to Practice At Home https://www.mensjournal.com/health-fitness/the-best-online-yoga-classes-to-practice-at-home-during-self-quarantine/ https://www.mensjournal.com/health-fitness/the-best-online-yoga-classes-to-practice-at-home-during-self-quarantine/ Fri, 29 May 2020 01:28:31 UTC Rebecca Parsons at Men's Journal Latest Health & Fitness News It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent videos available online to guide you through your practice of choice. Here, we’ve rounded up seven of our favorite free online yoga videos so you can flow at home. http://creativecommons.org/licenses/by-nc-sa/3.0/ Gyms are Re-Opening. Here are 7 Things To Check Before You Go Back https://www.mensjournal.com/health-fitness/gyms-are-re-opening-here-are-7-things-to-check-before-you-go-back/ https://www.mensjournal.com/health-fitness/gyms-are-re-opening-here-are-7-things-to-check-before-you-go-back/ Thu, 28 May 2020 16:02:10 UTC Rachael Schultz at Men's Journal Latest Health & Fitness News As of May 20, all 50 states have started to loosen shutdown restrictions to some degree. For a lot of cities, the first wave of re-opening includes gyms, CrossFit boxes, climbing centers, and the like. http://creativecommons.org/licenses/by-nc-sa/3.0/ A Look Inside the Mecca of Urban Running: San Francisco, CA https://www.mensjournal.com/health-fitness/a-guide-to-the-mecca-of-urban-running-san-francisco/ https://www.mensjournal.com/health-fitness/a-guide-to-the-mecca-of-urban-running-san-francisco/ Wed, 27 May 2020 21:30:21 UTC Andy Cochrane at Men's Journal Latest Health & Fitness News There are many narratives that surround the Bay Area: an eclectic and inclusive culture, creative architecture, the Spanish Mission, huge fishing wharfs, colorful houses on steep hills, cable cars weaving through the city, the Chinatown district and of course, the tech boom and stratification of the city. I’d like to add one of my own to the list: the best urban running in the entire country, bar none. http://creativecommons.org/licenses/by-nc-sa/3.0/ 10 Intense Speed Drills to Improve Your Power and Explosiveness https://www.mensjournal.com/health-fitness/10-intense-speed-drills-to-improve-your-power-and-explosiveness/ https://www.mensjournal.com/health-fitness/10-intense-speed-drills-to-improve-your-power-and-explosiveness/ Thu, 21 May 2020 19:16:40 UTC Men's Journal editors at Men's Journal Latest Health & Fitness News Sprinting is one of the best ways totorch fat and build a strong, muscular lower body—without a gym. To get faster, more reactive, and explosive, you could tax your lungs and legs via 200-meter repeats on a track, or you could do speed drills. Some routines emphasize strengthening single-leg weaknesses while others test your agility and hand-eye coordination, all of which translates to greater speed and explosiveness across all sports and disciplines. http://creativecommons.org/licenses/by-nc-sa/3.0/