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FDA: Tainted Products as Supplements

GynmasticBodies: Forum

  • Best Nutrition Supplement?
    Please let me know which is the best nutrition supplement which work fast?
    - 23 Jan 16, 9:43pm -
  • What would you recommend me?
    Hello everyone, I apologize if this has already been answered but I am looking for a (well) fundamented opinion. I am 36 years old and have started crossfit about 10 months ago. I have some background in kung-fu and swimming and I have some ove…
    - 23 Jan 16, 6:52am -
  • Microwave
    Hi guys,  Reading random blogs and random post around there is some buzz about the ole' microwave. What are your guys thoughts? Do you think the microwave is a good way to cook food for nutrient retention? Will you start using it? What about food…
    - 23 Jan 16, 2:29am -
  • Quick Question about Thrive
    Hi I did not see an official thread on the Thrive program, so I'll post my question here.GB Thrive is marketed as a behavior-based program that is flexible enough to accommodate many diets. Awesome! My question is how flexible is it to accommodat…
    - 22 Jan 16, 4:17pm -
  • beasty boy Work Out Log
    Im not a gymnast so I cant do any holds but I love calisthenics... My routine I guess you guys would consider basic strength? I always did pull ups etc but was never serious until last year... Feel free to give advice... Im interested in progressive…
    - 22 Jan 16, 3:08pm -
  • Stroud 2016
    Hey guys,  I just got my spot for both Stroud seminars I'm starting to think about accommodation. I wonder if other people plan on doing both seminars and if they'd be willing to share a room or something. Obviously, I'd ideally want to stay the…
    - 22 Jan 16, 2:27pm -
  • Workout log 1st attempt
    Monday / Thursday (strength day / bridge day): Warmup: - 2-5 min. of rope skipping- 1-2 sets of handstand practice Strength and mobility work: - 3 x 8 WDS 7.5 kg / seiza- 4 x 6-7r ground rows / tailor pose- 4 x 6-8r push ups / pec mino…
    - 21 Jan 16, 12:05pm -
  • Routine is killer?
    I am studying sports and have a pretty "normal" life. I have been a really good gymnast as a kid along with ballet and free running, but those two mostly for fun. I have A LOT to do in my day, but always reserve 3 hours for my personal training eve…
    - 21 Jan 16, 9:02am -
  • What I did on my WODs (Jon's Log)
    I've been following the WoDs and BtGB for around six months now. It's about time I kept a record on here after a hard drive failure and a loss of a couple weeks of logs >.I'm Jon, I'm from Geraldton in Western Australia, I'm about 5'10" and 83kg. I'…
    - 21 Jan 16, 2:21am -
  • Spinelli's nutrition log and random questions thread

    Spinelli's nutrition log and random questions thread

    I've never really focused at all on nutrition, I've always just eaten when I was hungry and then not eaten when I wasn't. However I see a good number of trainees on these boards go on about how importnat nutrition is and how it can really accelerate…
    - 20 Jan 16, 10:40am -

Health Magazine: Fitness

Huffington Post: Health & Fitness


  • 16 Exercises from the World's Best Trainers
    Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a…
    - 1 Apr 13, 8:24pm -
  • What Do Female Athletes Need to Wear?
    Dressing well for a workout can prevent irritation, infections and other discomfort, so remember your feminine physical attributes when you're choosing athletic wear. Once you choose a few gender-specific articles of clothing, you can pick out the re…
    - 19 Mar 13, 11:40am -
  • Vertical Foam Roller Exercises
    Take your standard pool noodle, shrink it down, make it a little thicker and firmer and you have a vertical foam roller. One of these can add stretching, flexibility training and muscle massage to your average routine. It'll also encourage core stabi…
    - 15 Mar 13, 10:19pm -
  • Know Thy Enemy: Sitting
    I could die in an airplane crash. I could get killed in a car accident. I could get shot in the street. I could get mauled by a shark in the ocean. Bears could eat me in the woods. I could be kidnapped, held for ransom, and murdered overseas. Or peri…
    - 15 Mar 13, 9:32pm -
  • The Tripping Point: How Performers Get Stuck and What to Do About It
    You're feeling stuck. Maybe your performances have gotten worse, but more likely you're not improving as fast as you would like. It's weighing you down, making it harder to get back out there and run, ride or even recover. You'll push through it, you…
    - 15 Mar 13, 7:46pm -
  • Submaximal Aerobic Type Activities
    If you’ve been working out on a regular basis, you already know that the harder you work the more your heart rate goes up. You can use your heart rate as a guide to determine if you are working at a safe intensity level in any aerobic activity. I…
    - 14 Mar 13, 2:51am -
  • 7 Reasons to Do Moderate Intensity Exercise More Often
    Tabata, high intensity interval training (a.k.a. HIIT), Kettlebells, CrossFit… Sure, super tough workouts are hogging the all headlines these days, but that doesn’t mean you should completely ditch moderate intensity exercise. In fact, here are s…
    - 11 Mar 13, 6:57pm -
  • Vibration Exercise Machines for Arm Workouts
    Like so many modern inventions, people have the space program to thank for vibrating plates that are willing to exercise for them. Russian scientists and NASA have worked independently on vibration machines, which might decrease muscle atrophy and lo…
    - 9 Mar 13, 12:43am -
  • Caloric Expenditure During Activities for Kids
    Many parents have lamented that they want the energy of their kids. It's true that children expend a lot of calories over the course of a day. Knowing how many calories your child burns during a typical day helps you ensure that she's getting enough…
    - 7 Mar 13, 4:33pm -
  • The Best Workout Shoes to Prevent Sore Calves
    The best shoes for your workout depends on a number of factors related to your personal exercise routine and foot type. However, determining which workout shoe is right for you is not difficult, and can be found with a simple analysis of your workout…
    - 6 Mar 13, 12:36am -

MayoClinic: Nutrition-Wise

    Janine Just, Inc.
    Janine Just, Inc.
    Janine Just, Inc.
    Janine Just, Inc.

    Medical News Today: Nutrition / Diet

    • newIs carrageenan safe to eat?
      Carrageenan is a controversial food additive. It is FDA-approved, but some scientists believe that it can cause inflammation, bowel disorders, and even certain cancers. In this article, we look at the research behind carrageenan, including its possib…
      - 5 hours ago, 19 Sep 18, 5:00pm -
    • newFifteen healthful high-carb foods
      Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins. In this article, we list the best high-carb foods to i…
      - 9 hours ago, 19 Sep 18, 1:00pm -
    • newDo low vitamin D levels increase breast cancer risk?
      New research finds more evidence that low levels of vitamin D are linked to a heightened risk of breast cancer. Obesity is also a factor, authors confirm.
      - 12 hours ago, 19 Sep 18, 10:00am -
    • newFoods with low nutritional quality tied to higher cancer risk
      A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer.
      - 19 hours ago, 19 Sep 18, 3:00am -
    • What are the best foods to avoid during a Crohn's disease flare-up?
      The symptoms of Crohn’s disease can worsen after eating certain foods, while other foods can help improve symptoms. The best foods to eat and avoid differ during a flare-up, however. We look at foods that people with Crohn’s should avoid during a…
      - 1 day ago, 18 Sep 18, 6:00pm -
    • What are the benefits of protein powder?
      People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article, learn about these and other health benefits of protein powder. We also cover the different t…
      - 1 day ago, 18 Sep 18, 1:00pm -
    • Can eating this type of sugar prevent weight gain?
      Newly published research finds that mannose, a type of sugar, has surprising effects on metabolism, weight gain, and the gut's microbiome.
      - 1 day ago, 18 Sep 18, 11:00am -
    • Probiotics may help battle antibiotic resistance
      Probiotics are known to reduce the risk of certain infections. The latest study finds that they may also reduce the need for antibiotics.
      - 2 days ago, 17 Sep 18, 12:00pm -
    • Weight loss surgery: How taste influences success
      How does a person's taste in foods following weight loss surgery influence how successful the procedure is? A new study may have answered this question.
      - 3 days ago, 17 Sep 18, 10:00am -
    • Is it safe for a person with diabetes to eat sweets?
      People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods. A person with diabetes can still have sweets, as part of a…
      - 3 days ago, 17 Sep 18, 8:00am -

    MedicineNet: Diet & Weight Mgt

    MedicineNet: Exercise & Fitness

    • Slaying the Couch-Potato Mindset
      Title: Slaying the Couch-Potato MindsetCategory: Health NewsCreated: 9/17/2018 12:00:00 AMLast Editorial Review: 9/17/2018 12:00:00 AM
      - 3 days ago, 17 Sep 18, 3:00am -
    • Health Tip: Prevent Yoga-Related Injury
      Title: Health Tip: Prevent Yoga-Related InjuryCategory: Health NewsCreated: 9/13/2018 12:00:00 AMLast Editorial Review: 9/13/2018 12:00:00 AM
      - 7 days ago, 13 Sep 18, 3:00am -
    • An Ancient Art May Work Best to Prevent Falls in Old Age
      Title: An Ancient Art May Work Best to Prevent Falls in Old AgeCategory: Health NewsCreated: 9/10/2018 12:00:00 AMLast Editorial Review: 9/11/2018 12:00:00 AM
      - 9 days ago, 11 Sep 18, 3:00am -
    • Tennis Skills Decline Equally in Male, Female Pros
      Title: Tennis Skills Decline Equally in Male, Female ProsCategory: Health NewsCreated: 9/8/2018 12:00:00 AMLast Editorial Review: 9/10/2018 12:00:00 AM
      - 10 days ago, 10 Sep 18, 3:00am -
    • Walking: Still the Starting Line for Fitness
      Title: Walking: Still the Starting Line for FitnessCategory: Health NewsCreated: 9/6/2018 12:00:00 AMLast Editorial Review: 9/6/2018 12:00:00 AM
      - 14 days ago, 6 Sep 18, 3:00am -
    • Quadriceps Injury
      Title: Quadriceps InjuryCategory: Diseases and ConditionsCreated: 6/8/2016 12:00:00 AMLast Editorial Review: 9/6/2018 12:00:00 AM
      - 14 days ago, 6 Sep 18, 3:00am -
    • Working Workouts Into Your Life
      Title: Working Workouts Into Your LifeCategory: Health NewsCreated: 9/4/2018 12:00:00 AMLast Editorial Review: 9/4/2018 12:00:00 AM
      - 16 days ago, 4 Sep 18, 3:00am -
    • Health Tip: Understanding Compulsive Exercise Disorder
      Title: Health Tip: Understanding Compulsive Exercise DisorderCategory: Health NewsCreated: 8/24/2018 12:00:00 AMLast Editorial Review: 8/24/2018 12:00:00 AM
      - 27 days ago, 24 Aug 18, 3:00am -
    • Gym Class Memories Can Influence Adults' Exercise Habits: Study
      Title: Gym Class Memories Can Influence Adults' Exercise Habits: StudyCategory: Health NewsCreated: 8/23/2018 12:00:00 AMLast Editorial Review: 8/23/2018 12:00:00 AM
      - 28 days ago, 23 Aug 18, 3:00am -
    • Exercising on an Empty Stomach: Good Idea or Not?
      Title: Exercising on an Empty Stomach: Good Idea or Not?Category: Health NewsCreated: 8/23/2018 12:00:00 AMLast Editorial Review: 8/23/2018 12:00:00 AM
      - 28 days ago, 23 Aug 18, 3:00am -

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