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FDA: Tainted Products as Supplements

GynmasticBodies: Forum

  • Best Nutrition Supplement?
    Please let me know which is the best nutrition supplement which work fast?
    - 23 Jan 16, 9:43pm -
  • What would you recommend me?
    Hello everyone, I apologize if this has already been answered but I am looking for a (well) fundamented opinion. I am 36 years old and have started crossfit about 10 months ago. I have some background in kung-fu and swimming and I have some ove…
    - 23 Jan 16, 6:52am -
  • Microwave
    Hi guys,  Reading random blogs and random post around there is some buzz about the ole' microwave. What are your guys thoughts? Do you think the microwave is a good way to cook food for nutrient retention? Will you start using it? What about food…
    - 23 Jan 16, 2:29am -
  • Quick Question about Thrive
    Hi I did not see an official thread on the Thrive program, so I'll post my question here.GB Thrive is marketed as a behavior-based program that is flexible enough to accommodate many diets. Awesome! My question is how flexible is it to accommodat…
    - 22 Jan 16, 4:17pm -
  • beasty boy Work Out Log
    Im not a gymnast so I cant do any holds but I love calisthenics... My routine I guess you guys would consider basic strength? I always did pull ups etc but was never serious until last year... Feel free to give advice... Im interested in progressive…
    - 22 Jan 16, 3:08pm -
  • Stroud 2016
    Hey guys,  I just got my spot for both Stroud seminars I'm starting to think about accommodation. I wonder if other people plan on doing both seminars and if they'd be willing to share a room or something. Obviously, I'd ideally want to stay the…
    - 22 Jan 16, 2:27pm -
  • Workout log 1st attempt
    Monday / Thursday (strength day / bridge day): Warmup: - 2-5 min. of rope skipping- 1-2 sets of handstand practice Strength and mobility work: - 3 x 8 WDS 7.5 kg / seiza- 4 x 6-7r ground rows / tailor pose- 4 x 6-8r push ups / pec mino…
    - 21 Jan 16, 12:05pm -
  • Routine is killer?
    I am studying sports and have a pretty "normal" life. I have been a really good gymnast as a kid along with ballet and free running, but those two mostly for fun. I have A LOT to do in my day, but always reserve 3 hours for my personal training eve…
    - 21 Jan 16, 9:02am -
  • What I did on my WODs (Jon's Log)
    I've been following the WoDs and BtGB for around six months now. It's about time I kept a record on here after a hard drive failure and a loss of a couple weeks of logs >.I'm Jon, I'm from Geraldton in Western Australia, I'm about 5'10" and 83kg. I'…
    - 21 Jan 16, 2:21am -
  • Spinelli's nutrition log and random questions thread

    Spinelli's nutrition log and random questions thread

    I've never really focused at all on nutrition, I've always just eaten when I was hungry and then not eaten when I wasn't. However I see a good number of trainees on these boards go on about how importnat nutrition is and how it can really accelerate…
    - 20 Jan 16, 10:40am -

Health Magazine: Fitness

Huffington Post: Health & Fitness

  • Refugees And The Birth Of Empathy
    In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at bookofjoy.org and on social media with ha…
    - 20 Sep 16, 9:41am -
  • Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

    Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

    My son Alex and his girlfriend Natalie have been raising chickens in their backyard for the past five years. So I know that depending on the breed of the hen, the color of a farm (backyard) fresh egg can naturally be white, brown, blue or even green…
    - 7 Sep 16, 11:20pm -
  • Voodoo Medicine: Time To Stop
    The world's most celebrated athlete standing on the podium in Rio in honor of receiving yet another gold medal has something important in common with your lazy uncle throwing back a cold one in his Barcalounger. Yes, swimming powerhouse Michael Phel…
    - 12 Aug 16, 10:55am -
  • Here's What's Keeping College Students From Getting The Sleep They Need
    Late last month, I visited the California offices of Chegg, a higher education company that specializes in helping college students with everything from affordable textbook rentals to online tutoring. Lately, Chegg has committed to gaining a deeper u…
    - 10 Aug 16, 10:06am -
  • How I Empowered Myself To Kick My Own Butt Into Shape
    Setting time aside each day for yourself is so important. Whether it's a few minutes of meditation, a workout, or a walk around the block during lunch time, investing in time that directly benefits your physical, emotional and mental being sets the t…
    - 9 Aug 16, 12:00am -
  • Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

    Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

    We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?Researchers at Yale University finally have the…
    - 7 Aug 16, 6:25pm -
  • How Low Should You Squat? (And How To Improve It)

    How Low Should You Squat? (And How To Improve It)

    By Jessica Migala for Life by Daily BurnPhoto: Ryan Kelly / Daily BurnIt's a tried-and-true move for a reason: It hits the spot when you're looking for a workout to quite literally kick your butt. We're talking about the functional, no-frills squat.…
    - 27 Jul 16, 11:30am -
  • Why Your Personal Trainer Will Not Change Your Life
    Today, being a fitness instructor or personal trainer is not only about guiding workouts, but also about keeping your Instagram flowing (with perfectly edited snapshots of meals, tons of before and afters, and loads of "fitspo"). It seems like anyone…
    - 5 Jul 16, 12:09pm -
  • The Non-Runner's Guide To Running: 5 Tips For Getting Started
    Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.Despite seeming very simple, running can incorporate an amazing amount o…
    - 23 Jun 16, 10:34am -
  • 3 Ways To Shape Up (For People Who Don't Have Time To Exercise)
    Lack of time is a common reason for not exercising. But logging too many hours at the office or having too many balls in the air doesn't excuse you from taking care of yourself. (Though I guess juggling could count as exercise, right?) If you're sta…
    - 22 Jun 16, 12:33pm -


  • 16 Exercises from the World's Best Trainers
    Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a…
    - 1 Apr 13, 8:24pm -
  • What Do Female Athletes Need to Wear?
    Dressing well for a workout can prevent irritation, infections and other discomfort, so remember your feminine physical attributes when you're choosing athletic wear. Once you choose a few gender-specific articles of clothing, you can pick out the re…
    - 19 Mar 13, 11:40am -
  • Vertical Foam Roller Exercises
    Take your standard pool noodle, shrink it down, make it a little thicker and firmer and you have a vertical foam roller. One of these can add stretching, flexibility training and muscle massage to your average routine. It'll also encourage core stabi…
    - 15 Mar 13, 10:19pm -
  • Know Thy Enemy: Sitting
    I could die in an airplane crash. I could get killed in a car accident. I could get shot in the street. I could get mauled by a shark in the ocean. Bears could eat me in the woods. I could be kidnapped, held for ransom, and murdered overseas. Or peri…
    - 15 Mar 13, 9:32pm -
  • The Tripping Point: How Performers Get Stuck and What to Do About It
    You're feeling stuck. Maybe your performances have gotten worse, but more likely you're not improving as fast as you would like. It's weighing you down, making it harder to get back out there and run, ride or even recover. You'll push through it, you…
    - 15 Mar 13, 7:46pm -
  • Submaximal Aerobic Type Activities
    If you’ve been working out on a regular basis, you already know that the harder you work the more your heart rate goes up. You can use your heart rate as a guide to determine if you are working at a safe intensity level in any aerobic activity. I…
    - 14 Mar 13, 2:51am -
  • 7 Reasons to Do Moderate Intensity Exercise More Often
    Tabata, high intensity interval training (a.k.a. HIIT), Kettlebells, CrossFit… Sure, super tough workouts are hogging the all headlines these days, but that doesn’t mean you should completely ditch moderate intensity exercise. In fact, here are s…
    - 11 Mar 13, 6:57pm -
  • Vibration Exercise Machines for Arm Workouts
    Like so many modern inventions, people have the space program to thank for vibrating plates that are willing to exercise for them. Russian scientists and NASA have worked independently on vibration machines, which might decrease muscle atrophy and lo…
    - 9 Mar 13, 12:43am -
  • Caloric Expenditure During Activities for Kids
    Many parents have lamented that they want the energy of their kids. It's true that children expend a lot of calories over the course of a day. Knowing how many calories your child burns during a typical day helps you ensure that she's getting enough…
    - 7 Mar 13, 4:33pm -
  • The Best Workout Shoes to Prevent Sore Calves
    The best shoes for your workout depends on a number of factors related to your personal exercise routine and foot type. However, determining which workout shoe is right for you is not difficult, and can be found with a simple analysis of your workout…
    - 6 Mar 13, 12:36am -
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Medical News Today: Nutrition / Diet

  • newA big breakfast could aid weight loss, glucose control
    Starting the day with a big breakfast, followed by a medium lunch and a small dinner, may benefit people with obesity and type 2 diabetes, new study finds.
    - 5 hours ago, 19 Mar 18, 12:00pm -
  • newLow-calorie sweeteners may promote metabolic syndrome
    New research now suggests that low-calorie sweeteners may actually help to increase fat formulation and lead to metabolic syndrome.
    - 14 hours ago, 19 Mar 18, 3:00am -
  • Top ten foods for healthy eyes
    Foods rich in certain nutrients can have a powerful effect on eye health. Read about 10 foods for healthy eyes, other eye health tips, and warning signs.
    - 3 days ago, 17 Mar 18, 3:00am -
  • What are the best teas for health?
    Do you enjoy tea for its flavor or the soothing feeling brought by holding a steaming cup? In this Spotlight, we tell you which brews are best for heath.
    - 3 days ago, 16 Mar 18, 11:00am -
  • The brain link between coffee and cannabis
    In a new study, researchers dissect the metabolic interactions of coffee within the human body. They find an unexpected link with cannabis.
    - 4 days ago, 16 Mar 18, 3:00am -
  • Why do I get a pain in my back after eating?
    A range of issues can cause back pain after eating, including poor posture, ulcers, and even a heart attack. Learn about symptoms and prevention here.
    - 5 days ago, 14 Mar 18, 8:00am -
  • Why do I have a salty taste in my mouth?
    A long-lasting salty taste can signal an underlying illness, infection, or hormone deficiency. Learn more about causes and treatments here.
    - 6 days ago, 14 Mar 18, 3:00am -
  • The best diets for Hashimoto's thyroiditis
    Learn about what foods to eat and what foods to avoid to help alleviate symptoms of Hashimoto’s disease. Do gluten-free or low-GI diets help?
    - 6 days ago, 13 Mar 18, 9:00am -
  • How vitamin D protects against heart failure
    Vitamin D has been found to protect the heart against heart failure following a heart attack. Now, a new study describes how this might work.
    - 10 days ago, 10 Mar 18, 2:00am -
  • Colorectal cancer: The importance of diet
    Colorectal cancer is a common condition, and an unhealthful diet is a top risk factor. So, what should you eat for prevention and to aid treatment?
    - 10 days ago, 9 Mar 18, 10:00am -

MedicineNet: Diet & Weight Mgt

MedicineNet: Exercise & Fitness

  • 5 Ways Out of an Exercise Rut
    Title: 5 Ways Out of an Exercise RutCategory: Health NewsCreated: 3/16/2018 12:00:00 AMLast Editorial Review: 3/16/2018 12:00:00 AM
    - 4 days ago, 16 Mar 18, 3:00am -
  • Major League Pitchers Plagued by Two Types of Injuries
    Title: Major League Pitchers Plagued by Two Types of InjuriesCategory: Health NewsCreated: 3/10/2018 12:00:00 AMLast Editorial Review: 3/12/2018 12:00:00 AM
    - 8 days ago, 12 Mar 18, 3:00am -
  • Dealing With an Exercise-Related Injury
    Title: Dealing With an Exercise-Related InjuryCategory: Health NewsCreated: 3/12/2018 12:00:00 AMLast Editorial Review: 3/12/2018 12:00:00 AM
    - 8 days ago, 12 Mar 18, 3:00am -
  • Broken, Sprained Necks: These Sports Pose the Most Risk
    Title: Broken, Sprained Necks: These Sports Pose the Most RiskCategory: Health NewsCreated: 3/7/2018 12:00:00 AMLast Editorial Review: 3/7/2018 12:00:00 AM
    - 13 days ago, 7 Mar 18, 2:00am -
  • Trying a New Sport? Remember, You're Not (Yet) an Olympian
    Title: Trying a New Sport? Remember, You're Not (Yet) an OlympianCategory: Health NewsCreated: 3/4/2018 12:00:00 AMLast Editorial Review: 3/5/2018 12:00:00 AM
    - 15 days ago, 5 Mar 18, 2:00am -
  • Step Up Your Strength Training
    Title: Step Up Your Strength TrainingCategory: Health NewsCreated: 3/1/2018 12:00:00 AMLast Editorial Review: 3/1/2018 12:00:00 AM
    - 19 days ago, 1 Mar 18, 2:00am -
  • Skipping the Gym, Ladies? Try the Stairs
    Title: Skipping the Gym, Ladies? Try the StairsCategory: Health NewsCreated: 2/21/2018 12:00:00 AMLast Editorial Review: 2/22/2018 12:00:00 AM
    - 26 days ago, 22 Feb 18, 2:00am -
  • For Older Men, Even Light Exercise Helps
    Title: For Older Men, Even Light Exercise HelpsCategory: Health NewsCreated: 2/21/2018 12:00:00 AMLast Editorial Review: 2/21/2018 12:00:00 AM
    - 27 days ago, 21 Feb 18, 2:00am -
  • Hey Runners, Be Sure to Choose the Right Shoes
    Title: Hey Runners, Be Sure to Choose the Right ShoesCategory: Health NewsCreated: 2/16/2018 12:00:00 AMLast Editorial Review: 2/16/2018 12:00:00 AM
    - 32 days ago, 16 Feb 18, 2:00am -
  • Health Tip:Ski and Snowboard Safely With Your Kids
    Title: Health Tip:Ski and Snowboard Safely With Your KidsCategory: Health NewsCreated: 2/16/2018 12:00:00 AMLast Editorial Review: 2/16/2018 12:00:00 AM
    - 32 days ago, 16 Feb 18, 2:00am -

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