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FDA: Tainted Products as Supplements

GynmasticBodies: Forum

  • Best Nutrition Supplement?
    Please let me know which is the best nutrition supplement which work fast?
    - 23 Jan 16, 9:43pm -
  • What would you recommend me?
    Hello everyone, I apologize if this has already been answered but I am looking for a (well) fundamented opinion. I am 36 years old and have started crossfit about 10 months ago. I have some background in kung-fu and swimming and I have some ove…
    - 23 Jan 16, 6:52am -
  • Microwave
    Hi guys,  Reading random blogs and random post around there is some buzz about the ole' microwave. What are your guys thoughts? Do you think the microwave is a good way to cook food for nutrient retention? Will you start using it? What about food…
    - 23 Jan 16, 2:29am -
  • Quick Question about Thrive
    Hi I did not see an official thread on the Thrive program, so I'll post my question here.GB Thrive is marketed as a behavior-based program that is flexible enough to accommodate many diets. Awesome! My question is how flexible is it to accommodat…
    - 22 Jan 16, 4:17pm -
  • beasty boy Work Out Log
    Im not a gymnast so I cant do any holds but I love calisthenics... My routine I guess you guys would consider basic strength? I always did pull ups etc but was never serious until last year... Feel free to give advice... Im interested in progressive…
    - 22 Jan 16, 3:08pm -
  • Stroud 2016
    Hey guys,  I just got my spot for both Stroud seminars I'm starting to think about accommodation. I wonder if other people plan on doing both seminars and if they'd be willing to share a room or something. Obviously, I'd ideally want to stay the…
    - 22 Jan 16, 2:27pm -
  • Workout log 1st attempt
    Monday / Thursday (strength day / bridge day): Warmup: - 2-5 min. of rope skipping- 1-2 sets of handstand practice Strength and mobility work: - 3 x 8 WDS 7.5 kg / seiza- 4 x 6-7r ground rows / tailor pose- 4 x 6-8r push ups / pec mino…
    - 21 Jan 16, 12:05pm -
  • Routine is killer?
    I am studying sports and have a pretty "normal" life. I have been a really good gymnast as a kid along with ballet and free running, but those two mostly for fun. I have A LOT to do in my day, but always reserve 3 hours for my personal training eve…
    - 21 Jan 16, 9:02am -
  • What I did on my WODs (Jon's Log)
    I've been following the WoDs and BtGB for around six months now. It's about time I kept a record on here after a hard drive failure and a loss of a couple weeks of logs >.I'm Jon, I'm from Geraldton in Western Australia, I'm about 5'10" and 83kg. I'…
    - 21 Jan 16, 2:21am -
  • Spinelli's nutrition log and random questions thread

    Spinelli's nutrition log and random questions thread

    I've never really focused at all on nutrition, I've always just eaten when I was hungry and then not eaten when I wasn't. However I see a good number of trainees on these boards go on about how importnat nutrition is and how it can really accelerate…
    - 20 Jan 16, 10:40am -

Health Magazine: Fitness

Huffington Post: Health & Fitness

  • Refugees And The Birth Of Empathy
    In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at bookofjoy.org and on social media with ha…
    - 20 Sep 16, 9:41am -
  • Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

    Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

    My son Alex and his girlfriend Natalie have been raising chickens in their backyard for the past five years. So I know that depending on the breed of the hen, the color of a farm (backyard) fresh egg can naturally be white, brown, blue or even green…
    - 7 Sep 16, 11:20pm -
  • Voodoo Medicine: Time To Stop
    The world's most celebrated athlete standing on the podium in Rio in honor of receiving yet another gold medal has something important in common with your lazy uncle throwing back a cold one in his Barcalounger. Yes, swimming powerhouse Michael Phel…
    - 12 Aug 16, 10:55am -
  • Here's What's Keeping College Students From Getting The Sleep They Need
    Late last month, I visited the California offices of Chegg, a higher education company that specializes in helping college students with everything from affordable textbook rentals to online tutoring. Lately, Chegg has committed to gaining a deeper u…
    - 10 Aug 16, 10:06am -
  • How I Empowered Myself To Kick My Own Butt Into Shape
    Setting time aside each day for yourself is so important. Whether it's a few minutes of meditation, a workout, or a walk around the block during lunch time, investing in time that directly benefits your physical, emotional and mental being sets the t…
    - 9 Aug 16, 12:00am -
  • Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

    Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

    We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?Researchers at Yale University finally have the…
    - 7 Aug 16, 6:25pm -
  • How Low Should You Squat? (And How To Improve It)

    How Low Should You Squat? (And How To Improve It)

    By Jessica Migala for Life by Daily BurnPhoto: Ryan Kelly / Daily BurnIt's a tried-and-true move for a reason: It hits the spot when you're looking for a workout to quite literally kick your butt. We're talking about the functional, no-frills squat.…
    - 27 Jul 16, 11:30am -
  • Why Your Personal Trainer Will Not Change Your Life
    Today, being a fitness instructor or personal trainer is not only about guiding workouts, but also about keeping your Instagram flowing (with perfectly edited snapshots of meals, tons of before and afters, and loads of "fitspo"). It seems like anyone…
    - 5 Jul 16, 12:09pm -
  • The Non-Runner's Guide To Running: 5 Tips For Getting Started
    Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.Despite seeming very simple, running can incorporate an amazing amount o…
    - 23 Jun 16, 10:34am -
  • 3 Ways To Shape Up (For People Who Don't Have Time To Exercise)
    Lack of time is a common reason for not exercising. But logging too many hours at the office or having too many balls in the air doesn't excuse you from taking care of yourself. (Though I guess juggling could count as exercise, right?) If you're sta…
    - 22 Jun 16, 12:33pm -

LIVESTRONG: Fitness

  • 16 Exercises from the World's Best Trainers
    Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a…
    - 1 Apr 13, 8:24pm -
  • What Do Female Athletes Need to Wear?
    Dressing well for a workout can prevent irritation, infections and other discomfort, so remember your feminine physical attributes when you're choosing athletic wear. Once you choose a few gender-specific articles of clothing, you can pick out the re…
    - 19 Mar 13, 11:40am -
  • Vertical Foam Roller Exercises
    Take your standard pool noodle, shrink it down, make it a little thicker and firmer and you have a vertical foam roller. One of these can add stretching, flexibility training and muscle massage to your average routine. It'll also encourage core stabi…
    - 15 Mar 13, 10:19pm -
  • Know Thy Enemy: Sitting
    I could die in an airplane crash. I could get killed in a car accident. I could get shot in the street. I could get mauled by a shark in the ocean. Bears could eat me in the woods. I could be kidnapped, held for ransom, and murdered overseas. Or peri…
    - 15 Mar 13, 9:32pm -
  • The Tripping Point: How Performers Get Stuck and What to Do About It
    You're feeling stuck. Maybe your performances have gotten worse, but more likely you're not improving as fast as you would like. It's weighing you down, making it harder to get back out there and run, ride or even recover. You'll push through it, you…
    - 15 Mar 13, 7:46pm -
  • Submaximal Aerobic Type Activities
    If you’ve been working out on a regular basis, you already know that the harder you work the more your heart rate goes up. You can use your heart rate as a guide to determine if you are working at a safe intensity level in any aerobic activity. I…
    - 14 Mar 13, 2:51am -
  • 7 Reasons to Do Moderate Intensity Exercise More Often
    Tabata, high intensity interval training (a.k.a. HIIT), Kettlebells, CrossFit… Sure, super tough workouts are hogging the all headlines these days, but that doesn’t mean you should completely ditch moderate intensity exercise. In fact, here are s…
    - 11 Mar 13, 6:57pm -
  • Vibration Exercise Machines for Arm Workouts
    Like so many modern inventions, people have the space program to thank for vibrating plates that are willing to exercise for them. Russian scientists and NASA have worked independently on vibration machines, which might decrease muscle atrophy and lo…
    - 9 Mar 13, 12:43am -
  • Caloric Expenditure During Activities for Kids
    Many parents have lamented that they want the energy of their kids. It's true that children expend a lot of calories over the course of a day. Knowing how many calories your child burns during a typical day helps you ensure that she's getting enough…
    - 7 Mar 13, 4:33pm -
  • The Best Workout Shoes to Prevent Sore Calves
    The best shoes for your workout depends on a number of factors related to your personal exercise routine and foot type. However, determining which workout shoe is right for you is not difficult, and can be found with a simple analysis of your workout…
    - 6 Mar 13, 12:36am -

MayoClinic: Nutrition-Wise

Dosha Pops
Dosha Pops
Dosha Pops
Dosha Pops

Medical News Today: Nutrition / Diet

MedicineNet: Diet & Weight Mgt

  • Nearly 4 in 10 U.S. Adults Now Obese
    Title: Nearly 4 in 10 U.S. Adults Now ObeseCategory: Health NewsCreated: 10/13/2017 12:00:00 AMLast Editorial Review: 10/13/2017 12:00:00 AM
    - 5 days ago, 13 Oct 17, 3:00am -
  • Childhood Obesity Up Worldwide Almost 10-Fold Over 4 Decades
    Title: Childhood Obesity Up Worldwide Almost 10-Fold Over 4 DecadesCategory: Health NewsCreated: 10/10/2017 12:00:00 AMLast Editorial Review: 10/11/2017 12:00:00 AM
    - 7 days ago, 11 Oct 17, 3:00am -
  • Health Tip: Suggestions for a Healthy Halloween
    Title: Health Tip: Suggestions for a Healthy HalloweenCategory: Health NewsCreated: 10/9/2017 12:00:00 AMLast Editorial Review: 10/9/2017 12:00:00 AM
    - 9 days ago, 9 Oct 17, 3:00am -
  • Health Tip: Myths Debunked About Dietary Supplements
    Title: Health Tip: Myths Debunked About Dietary SupplementsCategory: Health NewsCreated: 10/6/2017 12:00:00 AMLast Editorial Review: 10/6/2017 12:00:00 AM
    - 12 days ago, 6 Oct 17, 3:00am -
  • Working Night Shifts May Widen Your Waistline
    Title: Working Night Shifts May Widen Your WaistlineCategory: Health NewsCreated: 10/4/2017 12:00:00 AMLast Editorial Review: 10/5/2017 12:00:00 AM
    - 13 days ago, 5 Oct 17, 3:00am -
  • U.S. Pays a Hefty Price for Obesity
    Title: U.S. Pays a Hefty Price for ObesityCategory: Health NewsCreated: 9/26/2017 12:00:00 AMLast Editorial Review: 9/26/2017 12:00:00 AM
    - 22 days ago, 26 Sep 17, 3:00am -
  • Putting Wine on a Diet
    Title: Putting Wine on a DietCategory: Health NewsCreated: 9/25/2017 12:00:00 AMLast Editorial Review: 9/25/2017 12:00:00 AM
    - 23 days ago, 25 Sep 17, 3:00am -
  • One Weight-Loss Surgery Shows Lasting Results
    Title: One Weight-Loss Surgery Shows Lasting ResultsCategory: Health NewsCreated: 9/20/2017 12:00:00 AMLast Editorial Review: 9/21/2017 12:00:00 AM
    - 27 days ago, 21 Sep 17, 3:00am -
  • Weight-Loss Surgery May Leave Some Anemic
    Title: Weight-Loss Surgery May Leave Some AnemicCategory: Health NewsCreated: 9/20/2017 12:00:00 AMLast Editorial Review: 9/21/2017 12:00:00 AM
    - 27 days ago, 21 Sep 17, 3:00am -
  • Metabolism Quiz: What is Metabolism?
    Title: Metabolism Quiz: What is Metabolism?Category: MedicineNet QuizCreated: 9/16/2014 12:00:00 AMLast Editorial Review: 9/20/2017 1:14:44 PM
    - 28 days ago, 20 Sep 17, 3:00am -

MedicineNet: Exercise & Fitness

  • A 3x10 Exercise Plan That'll Work for You
    Title: A 3x10 Exercise Plan That'll Work for YouCategory: Health NewsCreated: 10/16/2017 12:00:00 AMLast Editorial Review: 10/16/2017 12:00:00 AM
    - 2 days ago, 16 Oct 17, 3:00am -
  • Dance Your Way to a Healthier Aging Brain
    Title: Dance Your Way to a Healthier Aging BrainCategory: Health NewsCreated: 10/12/2017 12:00:00 AMLast Editorial Review: 10/13/2017 12:00:00 AM
    - 5 days ago, 13 Oct 17, 3:00am -
  • Health Tip: Make Exercise a Habit
    Title: Health Tip: Make Exercise a HabitCategory: Health NewsCreated: 10/13/2017 12:00:00 AMLast Editorial Review: 10/13/2017 12:00:00 AM
    - 5 days ago, 13 Oct 17, 3:00am -
  • The Body Benefits of Pilates
    Title: The Body Benefits of PilatesCategory: Health NewsCreated: 10/12/2017 12:00:00 AMLast Editorial Review: 10/12/2017 12:00:00 AM
    - 6 days ago, 12 Oct 17, 3:00am -
  • The Value of Strength Training
    Title: The Value of Strength TrainingCategory: Health NewsCreated: 10/9/2017 12:00:00 AMLast Editorial Review: 10/9/2017 12:00:00 AM
    - 9 days ago, 9 Oct 17, 3:00am -
  • How to Start a Walking Plan
    Title: How to Start a Walking PlanCategory: Health NewsCreated: 10/3/2017 12:00:00 AMLast Editorial Review: 10/3/2017 12:00:00 AM
    - 15 days ago, 3 Oct 17, 3:00am -
  • Health Tip: Running When the Weather Gets Colder
    Title: Health Tip: Running When the Weather Gets ColderCategory: Health NewsCreated: 10/2/2017 12:00:00 AMLast Editorial Review: 10/2/2017 12:00:00 AM
    - 16 days ago, 2 Oct 17, 3:00am -
  • Health Tip: Help Prevent Sports Injuries
    Title: Health Tip: Help Prevent Sports InjuriesCategory: Health NewsCreated: 9/29/2017 12:00:00 AMLast Editorial Review: 9/29/2017 12:00:00 AM
    - 19 days ago, 29 Sep 17, 3:00am -
  • Health Tip: Exercise Boosts Brain Metabolism
    Title: Health Tip: Exercise Boosts Brain MetabolismCategory: Health NewsCreated: 9/27/2017 12:00:00 AMLast Editorial Review: 9/27/2017 12:00:00 AM
    - 21 days ago, 27 Sep 17, 3:00am -
  • The Benefits of Simply Moving More
    Title: The Benefits of Simply Moving MoreCategory: Health NewsCreated: 9/26/2017 12:00:00 AMLast Editorial Review: 9/26/2017 12:00:00 AM
    - 22 days ago, 26 Sep 17, 3:00am -

Weighty Matters

  • My Kids Go Trick or Treating. Yours Probably Should Too.

    My Kids Go Trick or Treating. Yours Probably Should Too.

    (A variation of this post was first published October 24th, 2013) It's coming. And I'm not really all that worried. At least not about Halloween night.The fact is food's not simply fuel, and like it or not, Halloween and candy are part of the very fa…
    - 2 days ago, 16 Oct 17, 5:32am -
  • Saturday Stories: Deaths, Blubber, and Running

    Saturday Stories: Deaths, Blubber, and Running

    Robert Fine and Jeffery Michel in Baylor University Medical Center Proceedings with their piece, Viaticum, on two different types of deaths.Jonathan Reisman in Slate with a story of seal blubber and nutritionism run amuck.Alex Hutchinson in Runners W…
    - 4 days ago, 14 Oct 17, 5:43am -
  • Small Study Suggests Body Contouring Surgery Augments Bariatric Surgery

    Small Study Suggests Body Contouring Surgery Augments Bariatric Surgery

    Source: Kayla Butcher's GoFundMe page for skin removal surgeryOne of the nearly inevitable adverse effects of bariatric surgery is loose, excess, skin, and generally speaking, the only recourse for dealing with it is more surgery.Here in Canada, wher…
    - 6 days ago, 12 Oct 17, 5:30am -
  • Should We Be Treating Type 2 Diabetes With Bariatric Surgery?

    Should We Be Treating Type 2 Diabetes With Bariatric Surgery?

    Photo By Mr Hyde I'm resurrecting and tweaking this piece, for the third time now, consequent to the publication in the New England Journal of Medicine of the 12 year data that continues to strongly support the use of bariatric surgery to treat type…
    - 8 days ago, 10 Oct 17, 5:45am -
  • Saturday Stories: Hazing, Intellectual Freedom, and "Madness"

    Saturday Stories: Hazing, Intellectual Freedom, and "Madness"

    Caitlin Flanagan, in The Atlantic, deep dives into the story of an infuriating fraternity hazing death.Alice Dreger, in The Chronicle of Higher Education, with a masterpiece on Universities, freedom of speech, and where we've gone wrong.David Dobbs,…
    - 11 days ago, 7 Oct 17, 5:30am -
  • Kindergartners Don't Need "Fun Snack" Days

    Kindergartners Don't Need "Fun Snack" Days

    Received this from a long time reader.It was the note sent home with her first Kindergartner from his school. Apparently mini-donuts are this month's "Fun Snack". Next month's Fun Snacks, my reader was told, will be from A&W.The question that leaps t…
    - 13 days ago, 5 Oct 17, 5:30am -
  • Edmundston Burger King Offers High School Students Free Daily Lunch Bus

    Edmundston Burger King Offers High School Students Free Daily Lunch Bus

    This one left me nearly speechless.A local Burger King/St. Hubert franchise in Edmundston, New Brunswick, has started sending high school seniors from Cité des Jeunes A.M. Sormany (CDJ) a free lunchtime school bus to bring them to their restaurants.…
    - 15 days ago, 2 Oct 17, 7:02pm -
  • Maybe Physicians Should Stop Wondering Why Patients Visit Quacks

    Maybe Physicians Should Stop Wondering Why Patients Visit Quacks

    Last week I received an email from a long time reader who recounted her experiences seeking help following her heart attack (at age 43!). I want to share her story as it speaks to just how poor a job our medical education system is doing in providing…
    - 16 days ago, 2 Oct 17, 5:30am -
  • Saturday Stories: Special Yom Kippur Edition

    Saturday Stories: Special Yom Kippur Edition

    For those who aren't Jewish, today is Yom Kippur, the holiest day of the Jewish year. Consequently, here's an all Jewish Saturday Stories lineup.Yair Rosenberg in Tablet unpacks the BBC interview with Ken Loach that perfectly illustrates Britain's le…
    - 18 days ago, 30 Sep 17, 5:55am -
  • The Number Of School Pizza Days, Not The Number Of Slices, Are The Problem

    The Number Of School Pizza Days, Not The Number Of Slices, Are The Problem

    Image sourceThis struck me as an odd story.Apparently an elementary school in Ottawa (where I live) has decided to limit the number of slices of pizza that kids can have on pizza days to one. Their rationale is that two slices would exceed the limit…
    - 22 days ago, 26 Sep 17, 6:27am -
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